Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. - Tenzin Gyatso

If you can, help others; if you cannot do that, at least do not harm them.

You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.

the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.

There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?