The moment you stop asking for permission is when you realize it was never required. - Mark Manson

But when we choose better values, we are able to divert our fucks to something better — toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.

Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.

Why do you care that I’m dead when you’re still so afraid to live?” I