In daily life, you are in the habit of running because you think happiness is impossible in the present. This is a habit that was handed down to you … - Thích Nhất Hạnh

" "

In daily life, you are in the habit of running because you think happiness is impossible in the present. This is a habit that was handed down to you by your ancestors, by your parents. Happiness does not seem possible to you in the here and now, so you look for it in the distant future. The practice consists of stopping that habit of running.