You are only as mentally tough as your life demands you to be. An easy life fashions a mind that can only handle ease. A challenging life builds a m… - James Clear

For each headache you face, ask yourself, "Is this mostly real or mostly imagined?"

Solve the real problems, release the imaginary ones.

What can you do with 5 good minutes?

5 good minutes of:

-pushups is a solid workout<br/>-sprints will leave you winded<br/>-conversation can rekindle a relationship<br/>-reading can finish an insightful article<br/>-meditation can reset your mood

You don't need more time—just a little focused action.

Two is twice as good as one, but one is infinitely better than zero.

• One minute of making sales calls is infinitely better than zero minutes.
• One minute of meditation is infinitely better than zero minutes.
• One minute of writing is infinitely better than zero minutes.

Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you're learning. Now you're improving. Now results are possible. One doesn't seem like much, but it's something real. At zero, you're still dreaming.