Learn the difference between honesty and truth. The way you honestly feel can be different from how you truthfully feel — the former is usually tempo… - Brianna Wiest

Our healed selves are not our most flawless selves. They are not immune to sadness or grief or fear. They are just not controlled by those experiences any longer. They feel sadness when it is time for sadness, and grief when it is time to grieve, and contentment on a more regular basis. They fear things that are unknown or important or both, but they do not allow that emotion to prevent them from moving forward. Life can be deeply challenging and profoundly unfair, and without the ability to move through the feelings that may accompany our experiences in real time, we often become trapped in the old stories we once wove around them.

We heal when we learn how to adjust how we show up, not how we change what we show up to.

You are the only person who can heal yourself. Nobody else will ever be able to alleviate your burdens.