We heal when we learn how to adjust how we show up, not how we change what we show up to. - Brianna Wiest

Holding on will not make something come back. In my experience, it actually pushes it farther away. You cannot go back and undo what’s done, my friends. You can only move forward. And if your deepest compulsions and instincts tell you that you’re meant to be with that person or doing that thing, you should let go and move forth and see how life takes you there. Clearly, things aren’t going according to your desired plan already, so why not throw caution to the wind and see where you end up.

As your body self-regulates, routine becomes the pathway to “flow2.

There is nothing holding you back in life more than yourself.