At some point, you will have to learn to let go. There is an endless list of obligations and expectations, desires and ambitions, and worries and fe… - James Clear

Two simple rules:

1. You get better at what you practice.
2. Everything is practice.

Look around and you may be surprised by what people are "practicing" each day. If you consider each moment a repetition, what are most people training for all day long?

Many people are practicing getting mad on social media. Others are practicing the fine art of noticing how they have been wronged. Still more have mastered the craft of making plans (but never following through).

But, of course, it doesn't have to be that way.

What are you practicing?

The secret is to do a few things for a long time.

The challenge is…

(1) You need to experiment and explore quite a bit to find the thing that is worth doubling down on. It may take a few years (or a decade) to find the project or relationship or cause that you want to commit to for a long time.

(2) New things are always coming up. Once you find something you want to do for a long time, you need the courage and discipline to say no to the shiny, new opportunities. After years of exploring and experimenting, it can be hard to flip the switch and remain focused.

You have to be willing to explore widely enough to find your thing, then willing to focus narrowly enough to make it something great.

The information you consume each day is the soil from which your future thoughts grow.