Relax. Look around. Make a call. - Jocko Willink

If you can say the word: good. Guess what? That means that you are still alive, that means that you are still breathing. And if you are still breathing... well now... you still got some fight left in you

As SEALs, we operate as a team of high-caliber, multitalented individuals who have been through perhaps the toughest military training and most rigorous screening process anywhere. But in the SEAL program, it is all about the Team. The sum is far greater than the parts.

You have to detach from those emotions — step back from them a little so they don’t control you. You can do that by taking a deep breath and telling yourself to calm down.