Is your reading and research supplementing your actions or substituting for them? Research is useful until it becomes a form of procrastination. - James Clear

In times of uncertainty, your habits can ground you.

When you feel overwhelmed, practice 1 minute of mindfulness.

When you feel restless, do a 1-minute workout.

When the world seems uncontrollable, focus on what you can control.

Every skill you have today was once unknown to you.

The human brain is a learning machine. Stick with it.

Environment can multiply (or divide) your effort.

Before you plant the garden, study the soil. After you plant the garden, tend the weeds.

First, selection. Think carefully about the right person to marry or business to pursue or city to live in.

Then, cultivation. Once you choose, care for it lovingly and nurture it into the best it can be.