Here’s what my one-time behavior looks like when you break … - B. J. Fogg

" "
Here’s what my one-time behavior looks like when you break it down. Behavior (B): Donating via text to the Red Cross. Motivation (M): I wanted to help the victims of a devastating disaster. Ability (A): It was easy to reply to a text message. Prompt (P): I was prompted by a text message from the Red Cross.

B. J. Fogg

Tiny Habits: The Small Changes That Change Everything · December 1, 2019 Verified in 1 source Sign up to see the complete provenance

English

Collect this quote

Also Known As

Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

All quotes from B. J. Fogg Similar Quotes by other Originators

Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

Despite all this, go big or go home is the way many people approach change. As a result, most people don’t know how to think tiny.

However, if there was a time that Sukumar didn’t want to do a lot of push-ups, he didn’t force himself. He did two and felt good about keeping the habit alive. Part of this skill is knowing when to back off and do only the baseline.

We live in an aspiration-driven culture that is rooted in instant gratification.

Here’s what my one-time behavior looks like when you break it down. Behavior (B): Donating via text to the Red Cross. Motivation (M): I wanted to hel… - B. J. Fogg

Also Known As

Share this quote as an image

Additional quotes by B. J. Fogg