Limited Time Offer
Premium members can get their quote collection automatically imported into their Quotewise collections.
However, if there was a time that Sukumar didn’t want to do a lot of push-ups, he didn’t force himself. He did two and felt good about keeping the ha… - B. J. Fogg
" "However, if there was a time that Sukumar didn’t want to do a lot of push-ups, he didn’t force himself. He did two and felt good about keeping the habit alive. Part of this skill is knowing when to back off and do only the baseline.
English
Collect this quote
Also Known As
Native Name:
Brian Jeffrey Fogg
Alternative Names:
BJ Fogg
•
Brian J. Fogg
Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.
Additional quotes by B. J. Fogg
Identity shifts are change boosters because they help us cultivate constellations of behavior — not just one or two habits here and there. This is important because most aspirations require more than one type of habit change. It’s a set of new habits that will get you where you want to be — especially in the areas of fitness, sleep, and stress.
Works in ChatGPT, Claude, or Any AI
Add semantic quote search to your AI assistant via MCP. One command setup.
When talking about Tiny Habits, I use the term Anchor to describe something in your life that is already stable and solid. The concept is pretty simple. If there is a habit you want, find the right Anchor within your current routine to serve as your prompt, your reminder. I selected the term “anchor” because you are attaching your new habit to something solid and reliable.
Loading...