However, if there was a time that Sukumar didn’t want to do… - B.J. Fogg

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However, if there was a time that Sukumar didn’t want to do a lot of push-ups, he didn’t force himself. He did two and felt good about keeping the habit alive. Part of this skill is knowing when to back off and do only the baseline.

B.J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Derek Sivers

Additional quotes by B.J. Fogg

She knows now that she can do almost anything she wants to — as long as she starts small.

It’s time for someone to say it: You’ve got to lower your expectations.

Context Prompts can be helpful for one-time actions, like registering to vote. However, using Context Prompts for daily habits can be both stressful and ineffective.

However, if there was a time that Sukumar didn’t want to do a lot of push-ups, he didn’t force himself. He did two and felt good about keeping the ha… - B.J. Fogg

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