Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.

Shame is the fear of being unworthy, and it adversely affects our relationship with God, ourselves, and others. It greatly hinders our ability to receive God’s unconditional love — and share it with others.

The basis of shame is not some personal mistake of ours, but the ignominy, the humiliation we feel that we must be what we are without any choice in the matter, and that this humiliation is seen by everyone.

Shame is the lie someone told you about yourself.

When I feel ashamed, it means I feel there isn’t just something wrong with what I’ve done, there is something wrong with who I am. Shame is often a hidden emotion and it can be paralyzing in its power.

Shame...is a first rate form of social control. Shame is what keeps us in line, what prevents us from discovering not so much who we are, but what we might become.

Shame tells us that we are bad, which itself is an incredibly terrible feeling. But Systemic Shame teaches that entire groups of people are bad, and that through our choices and our identities, we constantly signal to other people whether we belong to a redeemable group or to an innately wicked one.

Shame is a secret pride; and pride is an error with regard to one's own worth, and an injustice with regard to what one has a mind to appear to others. (p. 204).

We live in an atmosphere of shame. We are ashamed of everything that is real about us; ashamed of ourselves, of our relatives, of our incomes, of our accents, of our opinions, of our experience, just as we are ashamed of our naked skins.

Often the words “privacy” or “boundaries” are used to deflect recognitions of Shame. Privacy, or rather invasion of, is when the government collects data on you without your consent. Shame, to me, is hiding information that reveals common human experiences, contradictions, and mistakes. Sometimes this is imposed from the outside through stigma. For example, being HIV positive is a common human experience, but some people hide it because they fear unjustified cruelties imposed by others. But for many, shame-based hiding is often imposed from within. They want to conceal their experience because they don’t understand that it is widely shared. There is a narcissism in trauma-based shame: a belief that one is special and different and that others can’t possibly feel the same way, understand, or need understanding.

Shame derives its power from being unspeakable.

In an antique city-state, or a modern municipality, shame is the penalty for the violation of ethics — making things more symmetric. Banishment and exile, or, worse, ostracism were severe penalties — people did not move around voluntarily and considered uprooting a horrible calamity. In larger organisms like the mega holy nation-state, with a smaller role for face-to-face encounters, and social roots, shame ceases to fulfill its duty of disciplinarian.

The basis of shame is not some personal mistake of ours, but that this humiliation is seen by everyone

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.