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" "It is pretty well established that there is an overconfidence effect. ... You don't have the competence to assess your own competence. ... you need competence in order to assess your own competence. ... Everyone has the Dunning-Kruger effect.
Dr. Steven P. Novella (born 29 July 1964) is an American clinical neurologist, assistant professor at Yale University School of Medicine, and skeptic.
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The thing about herbs is that there is nothing supernatural or implausible about the fact that any particular herb can have a medicinal effect. But the truth of the matter is that herbs are drugs. There's nothing magical about them. The fact that they are "natural" is irrelevant — it's meaningless. They are drugs. They are drugs that have not been purified, identified, … and quantified. … Probably for most plants … there are hundreds of chemicals in there with varying degrees of potency.
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As you study science, and really try to understand what is happening behind the curtain, not just reading the predigested press releases but actually talking to scientists or reading technical papers, you realize that ... it's always more complicated than you think. ... No measurement is simple. ... The way you make the comparison will address different issues.