The heart that breaks open can contain the whole universe. - Joanna Macy

I’m not insisting that we be brimming with hope — it’s OK not to be optimistic. Buddhist teachings say, you know, feeling that you have to maintain hope can wear you out, so just be present… The biggest gift you can give is to be absolutely present, and when you’re worrying about whether you’re hopeful or hopeless or pessimistic or optimistic, who cares? The main thing is that you’re showing up, that you’re here, and that you’re finding ever more capacity to love this world — because it will not be healed without that. That [is] what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.

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How is the story going to end? And that seems almost orchestrated to bring forth from us the biggest moral strength, courage, and creativity. I feel because when things are this unstable, a person’s determination, how they choose to invest their energy and their heart and mind can have much more effect on the larger picture than we’re accustomed to think. So I find it a very exciting time to be alive, if somewhat wearing emotionally.

If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.

The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us. It helps us connect to our basic right to be here, like the breath does.