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"If you do not wish to be prone to anger, do not feed the habit; give it nothin which may tend to its increase. At first, keep quiet and count the da… - Epictetus
"If you do not wish to be prone to anger, do not feed the habit; give it nothin which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving."
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About Epictetus
Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.
Biography information from Wikiquote
Also Known As
Native Name:
ΕΠΙΚΤΗΤΟΣ
Alternative Names:
Epictetus of Hierapolis
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Epiktetos
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Additional quotes by Epictetus
When you are feeling upset, angry, or sad,” Epictetus said, “don’t blame another for your state of mind. Your condition is the result of your own opinions and interpretations.” When anyone provokes you, remember that it is actually your own opinion provoking you. It is not the person who insults or attacks you who torments your mind, but the view you take of these things. Do not be fooled by how things first appear. With time and greater perspective, you can regain inner peace.
Rufus43 used to say, ‘If you have nothing better to do than praise me for it, then my speech was a failure.’ He used to address us in such a way as to make everyone sitting there suppose that someone had informed on them – that’s how well he intuited the truth, and how vividly he evoked for each one of us our private faults.
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