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"If you do not wish to be prone to anger, do not feed the habit; give it nothin which may tend to its increase. At first, keep quiet and count the da… - Epictetus
"If you do not wish to be prone to anger, do not feed the habit; give it nothin which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving."
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About Epictetus
Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.
Biography information from Wikiquote
Also Known As
Native Name:
ΕΠΙΚΤΗΤΟΣ
Alternative Names:
Epictetus of Hierapolis
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Epiktetos
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With every accident, ask yourself what abilities you have for making a proper use of it. If you see an attractive person, you will find that self-restraint is the ability you have against your desire. If you are in pain, you will find fortitude. If you hear unpleasant language, you will find patience. And thus habituated, the appearances of things will not hurry you away along with them.
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