The difference between a life laced through with frustratio… - Sharon Salzberg

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The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by real love for oneself.

Sharon Salzberg

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love happiness self-love self-esteem

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.

Buddha ﬁrst taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

"The poet Rumi says: "How long will we fill our pockets like children with dirt and stones? Let the world go. Holding it, we never know ourselves, never are airborne.

The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by r… - Sharon Salzberg

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