If you want to blame your parents for your own adult problems, you are entitled to blame the genes they gave you, but you are not entitled — by any f… - Martin E P Seligman

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If you want to blame your parents for your own adult problems, you are entitled to blame the genes they gave you, but you are not entitled — by any facts I know — to blame the way they treated you.

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Try to reframe the provocation: Maybe he’s having a rough day. There’s no need to take it personally. Don’t act like a jerk just because he is. He couldn’t help it. This could be a testy situation, but easy does it.

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