The only way forward is to keep bringing yourself back to the present moment. - Yung Pueblo

make sure
the walls
you build
to protect yourself
do not become a prison

base your relationship on clear communication and voluntary commitments, not expectations

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent