can be. As David Allen told me, “Your head is not for holding ideas — it’s for having ideas. - Chris Bailey

1. How much of your time you spend intentionally 2. How long you can hold your focus in one sitting 3. How long your mind wanders before you catch it

might sit down and make a plan to change those triggers. For example, if the trigger is: Boring: I go to my favorite café for an afternoon on Saturday to do my taxes over a fancy drink while doing some people watching. Frustrating: I bring a book to the same café, and set a timer on my phone to limit myself to working on my taxes for thirty minutes — and only work for longer if I’m on a roll and feel like going on. Difficult: I research the tax process to see what steps I need to follow, and what paperwork I need to gather. And I visit the café during my Biological Prime Time,

happiness is nothing more than coming to terms with how things change.