Noise is the most impertinent of all forms of interruption. It is not only an interruption, but also a disruption of thought.

Life presents an endless series of interruptions and distractions.

You will continually be pulled off course or asked to put out a fire created by someone else. People will disrespect your time and steal your attention—usually with no intention of malice, but simply because different people have different priorities.

When your day is interrupted or your progress stalls, it's easy for your mindset to collapse as well. You may feel guilty for not following through on what you intended to do. But you are not guilty, you are human.

Everyone gets distracted. In many ways, the real divide is between those who get back on track quickly and those who let interruptions expand into longer periods of inactivity.

Top performers get back on track faster than most. This is the skill to develop. You will be interrupted, but you can choose to keep it brief.

Constant interruptions are the destruction of imagination.

The greatest killer of creativity is interruption. It pulls your mind away from what you want to be thinking about. Research has shown that, after an interruption, it can take eight minutes for you to return to your previous state of consciousness, and up to twenty minutes to get back into a state of deep focus.

Indeed, excessive stimulation seems to impede learning: a recent study found that people learn better after a quiet stroll through the woods than after a noisy walk down a city street. Another study, of 38,000 knowledge workers across different sectors, found that the simple act of being interrupted is one of the biggest barriers to productivity. Even multitasking, that prized feat of modern-day office warriors, turns out to be a myth. Scientists now know that the brain is incapable of paying attention to two things at the same time. What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50 percent.

When people perform an organized action sequence and are interrupted, they try to make sense of it. The longer they search, the higher the arousal, and the stronger the emotion. If the interruption slows the accomplishment of an organized sequence, people are likely to experience anger. If the interruption has accelerated accomplishment, then they are likely to experience pleasure. If people find that the interruption can be circumvented, they experience relief. If they find that the interruption has thwarted a higher level plan, then anger is likely to turn into rage, and if they find that the interruption has thwarted a minor behavioural sequence, they are likely to feel irritated.

What people call an "Interruption" is simply new input inappropriately managed.

Interruption, incoherence, surprise are the ordinary conditions of our life. They have even become real needs for many people, whose minds are no longer fed by anything but sudden changes and constantly renewed stimuli. We can no longer bear anything that lasts. We no longer know how to make boredom bear fruit. So the whole question comes down to this: can the human mind master what the human mind has made?

If we observe our own minds, we shall notice how easily diverted our thoughts are, how often they behave like undisciplined disputants constantly interrupting each other and refusing to listen to the other side’s arguments.

In a world of distraction, focusing is a superpower.

A theology of interruption demands we attend to the interruption as if the interruption were the real, and the other stuff of our lives a distraction.

For what are we interrupted? For the grandest dramas and the greatest joys, ... for true loves, for desperate needs ... If you are a moral being, you will have done well to be a being who has broken off, one who has stopped.

Another study, of 38,000 knowledge workers across different sectors, found that the simple act of being interrupted is one of the biggest barriers to productivity. Even multitasking, that prized feat of modern-day office warriors, turns out to be a myth.

When you interrupt, you've stopped listening. People need to be heard.