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" "Another study, of 38,000 knowledge workers across different sectors, found that the simple act of being interrupted is one of the biggest barriers to productivity. Even multitasking, that prized feat of modern-day office warriors, turns out to be a myth.
Susan Cain (born 1968) is an American writer and lecturer, and author of the non-fiction book Quiet: The Power of Introverts in a World That Can't Stop Talking (2012) which argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. Her follow-on book, Quiet Power (2016), was adapted for children and teens, and for their educators and parents. Cain's Bittersweet: How Sorrow and Longing Make Us Whole (2022) encourages readers to accept feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the "normative sunshine" of society's pressure to constantly be positive.
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Poignancy, she told me, is the richest feeling humans experience, one that gives meaning to life — and it happens when you feel happy and sad at the same time. It’s the state you enter when you cry tears of joy — which tend to come during precious moments suffused with their imminent ending. When we tear up at that beloved child splashing in a rain puddle, she explains, we aren’t simply happy: “We’re also appreciating, even if it’s not explicit, that this time of life will end; that good times pass as well as bad ones; that we’re all going to die in the end. I think that being comfortable with this is adaptive. That’s emotional development.
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"I had always imagined Rosa Parks as a stately woman with a bold temperament, someone who could easily stand up to a busload of glowering passengers. But when she died in 2005 at the age of ninety-two, the flood of obituaries recalled her as soft-spoken, sweet, and small in stature. They said she was "timid and shy" but had "the courage of a lion." They were full of phrases like "radical humility" and "quiet fortitude.