the more aversive (unattractive) a task or project is to you, the more likely you are to put it off. - Chris Bailey

by focusing deeply on just one important thing at a time — hyperfocusing — we become the most productive version of ourselves.

the most productive people are the ones who strike a balance between the two extremes, who understand the power of capturing and organizing what they have to get done, but who also don’t sacrifice real work in favor of being productive about productivity.

meditation and mindfulness both build your attention muscle,