Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone. - Sharon Salzberg

Love exists in itself, not relying on owning or being owned.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful — and a huge relief.