Broad ideas influence more people. Specific ideas influence people more. - James Clear

On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity.

Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere.

When you lose a game, the score doesn't transfer to the next contest but your habits certainly will.

Circumstances are temporary. Sometimes you're winning, sometimes you're losing. Hot, cold. Lucky, unlucky. But your habits travel with you. This is why you want to execute the same way whether the score is 10-0 or 0-10. Not because the score doesn't matter, but because the score isn't what you're actually building.

It's not about winning or losing any given round. It's about doing things the right way. If you have a chance to practice your craft, you want to do it as well as you can (even if you end up losing that day). Your previous reps can save you or betray you. The habits always translate to the next round.