When you do anything from a clear judgment that it ought to be done, never shun the being seen to do it, even though the world should make a wrong su… - Epictetus

Don’t look for it in externals; it isn’t in the body, and, if you doubt me, just look at Myron or Ophellius. It isn’t in wealth, look at Croesus, or look at the rich of today: you’ll see how unhappy they are.

"At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next every two, next every three days!" and if you succeed in passing thirty days, sacrifice to the Gods in thanksgiving."

What upsets people is not things themselves but their judgments about the things. For example, death is nothing dreadful (or else it would have appeared dreadful to Socrates), but instead the judgment about death that it is dreadful — that is what is dreadful. So when we are thwarted or upset or distressed, let us never blame someone else but rather ourselves, that is, our own judgments. An uneducated person accuses others when he is doing badly; a partly educated person accuses himself, an educated person accuses neither someone else nor himself.