i can only give to you what i have already given to myself i can only understand the world as much as i understand myself - Yung Pueblo

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

may all of the times that someone has made an incorrect assumption about you activate a new sense of humility and patience in your mind that stops you from doing the same thing to another person in the future

free people have no masters but themselves