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If our condition were truly happy, we would not seek diversion from it in order to make ourselves happy.

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In truth, she hadn't put much thought into whether she was happy before. She supposes that since she never thought about it, she must have been happy. People who are happy don't really need to ask themselves if they are happy or not, do they? They just are happy, she thinks.

Most times we're so focused on what we think we want that we can't appreciate how happy we already are. It's only when we forget about our problems and help others forget theirs that we realize how good we really have it.

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We are not disturbed by what happens to us, but by our thoughts about what happens to us.

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