WOOP — wish, outcome, obstacle, plan — is applicable to mos… - Eric Barker

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WOOP — wish, outcome, obstacle, plan — is applicable to most any of your goals, from career to relationships to exercise and weight loss.

Eric Barker

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Neuroscientist Diana Tamir found that your brain gets more pleasure from you talking about yourself than it does from food or money. This is why you should stop doing it and let others do it as much as possible around you.

Ruut Veenhoven said, “The quality of a society is more important than your place in that society.

one of the reasons the not-nice programs performed so poorly is because they could not forgive and got caught in death spirals.

WOOP — wish, outcome, obstacle, plan — is applicable to most any of your goals, from career to relationships to exercise and weight loss. - Eric Barker

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