Human consciousness was inherent and latent from the beginning of your physical universe. - Jane Roberts

You get what you concentrate upon. There is no other main rule.

Civilizations and social orders have not been geared to the fulfillment of human potential (even now, for all of our liberal thought), but to the suppression of abilities that did not fit in with the basic assumptions about the nature of the self. We inhibited any such evidence from conscious awareness, developing a kind of one-line official consciousness. Opposing data did not disappear, but formed powerful undercurrents that composed the unofficial knowledge of the race.

I want to assure you that regardless of your circumstances, age, or sex, you can indeed start over, re-arousing from within yourself those earlier, more innocent expectations, feelings and beliefs. It is much better if you can imagine this endeavor more in the light of children’s play, in fact, rather than think of it as a deadly serious adult pursuit.