Researcher John Gottman realized that just hearing how the couple told the tale of their relationship together predicted with 94 percent accuracy whe… - Eric Barker

Kristin Neff explains, “Who is the only person in your life who is available 24/7 to provide you with care and kindness? You.

And as a paper in American Psychologist showed, “Once a small win has been accomplished, forces are set in motion that favor another small win.

1.​HAPPINESS: having feelings of pleasure or contentment in and about your life 2.​ACHIEVEMENT: achieving accomplishments that compare favorably against similar goals others have strived for 3.​SIGNIFICANCE: having a positive impact on people you care about 4.​LEGACY: establishing your values or accomplishments in ways that help others find future success