Anxiety builds in our idle hours. Fear and resistance thrive when we’re avoiding the work. Most things aren’t as hard or as trying as we chalk them u… - Brianna Wiest

Unless you are a trained expert on the topic, any strong emotions that accompany your opinion on it are usually strictly personal (and therefore keep you away from being objective and realistic). It would take years and an extraordinary amount of research (at the level of Ph.D. candidacy) to be in a position to truly understand a nuanced issue enough to have an extremely strong feeling about it.

Stop thinking that being sad or broken makes you unlovable or “bad.” Your honest moments don’t destroy relationships, they bond (as long as you’re being genuine).

Whatever you feel you are not receiving is a direct reflection of what you are not giving. Whatever you are angered by is what you aren’t willing to see in yourself.
So where you feel you are lacking, you must give. Where there is tension, you must unpack. If you want more recognition, recognize others. If you want love, be more loving. Give exactly what you want to get.