Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your atte… - Chris Bailey

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Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.