Mindfulness practice means that we commit fully in each mom… - Jon Kabat-Zinn

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Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Jon Kabat-Zinn

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About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.

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Alternative Names: Jon Kabat

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Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, wit… - Jon Kabat-Zinn

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