3 things that help habits stick: 1) Repetition. Habits form based on frequency, not time. 2) Stable context. If the context is always changing, so i… - James Clear

When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations.

You need focus to become exceptional at anything.

Massive amounts of time and energy are wasted optimizing things that should be left undone.

You have to be great at saying no.

Prediction depends on events outside your control.

Creation depends on events within your control.

Don't guess about the future. Shape it.