3 things that help habits stick: 1) Repetition. Habits form based on frequency, not time. 2) Stable context. If the context is always changing, so i… - James Clear

Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.

The events of your past are fixed. The meaning of your past is not.

The influence of every experience in your life is determined by the meaning you assign to it.

Assign a more useful meaning to your past and it becomes easier to take a more useful action in the present.

This process, known as Pointing-and-Calling, is a safety system designed to reduce mistakes. It seems silly, but it works incredibly well. Pointing-and-Calling reduces errors by up to 85 percent and cuts accidents by 30 percent. The MTA subway system in New York City adopted a modified version that is “point-only,” and “within two years of implementation, incidents of incorrectly berthed subways fell 57 percent.