The experience of compassion is complete abandonment of the inclination to resist emotional discomfort. It’s full acceptance: of the person, of the p… - Christopher K. Germer

Some people wonder how taking antidepressant or anti-anxiety medication fits in with self-compassion practice. It’s simple: ask yourself what’s the most compassionate thing to do. Denying ourselves necessary medication can be a form of self-punishment or a way of ignoring our needs out of shame or obsessive concern for a “natural” body. The reverse is also true: medication can be a subtle form of emotional avoidance. Consider whether medication allows you to function better and pursue healthy behavior changes. If you feel you’re ready to live without medication, please discuss it with your doctor.

Self-compassion is simply giving the same kindness to ourselves that we would give to others.

Pain is inevitable; suffering is optional.