In order to design successful habits and change your behavi… - B. J. Fogg

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In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.

B. J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.

Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

Context Prompts can be helpful for one-time actions, like registering to vote. However, using Context Prompts for daily habits can be both stressful and ineffective.

there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.

Make the behavior so tiny that you don’t need much motivation.

In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break th… - B. J. Fogg

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