The good news is that at the essence of who and what we are there is a deep and fundamental goodness. Not the goodness that we've been taught, not li… - Adyashanti

The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind.

Luc Saunders: What do you think happens to individual consciousness after the death of a body?
Adyashanti: The question presumes that there is such a thing as individual consciousness. Awakening shows you that there isn’t. The mind creates the illusion of individual consciousness to convince us that this awareness is ours, that it belongs to us. I imagine that, after the death of the body, it’s very difficult to maintain the illusion of individual consciousness. But who knows? We’ll see. I’ll give you a phone call if I can. [Laughs.]

It is the basics that are most important. Never leave this foundation. From this, an incredible depth is to be found - an ongoing revelation of the truth of existence.