Thus it is said:
The path into the light seems dark,
the path forward seems to go back,
the direct path seems long,
true power seems weak,
true purity seems tarnished,
true steadfastness seems changeable,
true clarity seems obscure,
the greatest are seems unsophisticated,
the greatest love seems indifferent,
the greatest wisdom seems childish.

The Tao is nowhere to be found.
Yet it nourishes and completes all things.

The Tao is that which first lets the light, then the dark. Occasions the interplay of the two primal forces so that there is always renewal. It is that which keeps it all from wearing down. The universe will never be extinguished because just when the darkness seems to have smothered all, to be truly transcendent, the new seeds of light are reborn in the very depths. That is the Way. When the seed falls, it falls into the earth, into the soil. And beneath,

Being able to exist in a place where light and dark meet is actually not a recipe for unhappiness. It is a recipe for a deeper kind of happiness.

What the Dalai Lama and I are offering,” the Archbishop added, “is a way of handling your worries: thinking about others. You can think about others who are in a similar situation or perhaps even in a worse situation, but who have survived, even thrived. It does help quite a lot to see yourself as part of a greater whole.” Once again, the path of joy was connection and the path of sorrow was separation. When we see others as separate, they become a threat. When we see others as part of us, as connected, as interdependent, then there is no challenge we cannot face — together.

Everything is the Tao' - an integrated, harmonious, and universal process from which it is absolutely impossible to deviate. This sensation is marvelous, to put it mildly, though there is no logical reason why it should be so, unless it is just through release from the chronic feeling of having to 'face' reality. For here one does not face life anymore; one simply is it.

He whose happiness is within, whose contentment is within, whose light is all within, that yogi, being one with Brahman, attains eternal freedom in divine consciousness. BHAGAVAD-GITA

Taoist philosophy … is essentially monistic. … Matter and energy, Yang and Yin, heaven and earth, are conceived of as essentially one or as two coexistent poles of one indivisible whole.

There is no way to peace and happiness;
Peace and happiness is the way.'
The Dhammapada.

The Way to Happiness. — A sage asked of a fool the way to happiness. The fool answered without delay, like one who had been asked the way to the next town: "Admire yourself, and live on the street!" "Hold," cried the sage, "you require too much; it suffices to admire oneself!" The fool replied: "But how can one constantly admire without constantly despising?"

"The whole situation in and around at this instant is a harmony with which you have to find your own union if you are able to be in accord with Tao. When you have discovered your own union with it, you will be in the state of Te, sometimes rendered as "virue" or "grace" or "power,' but best understood as Tao realized in man.

Tai chi (taìjí) is the universal principle behind birth and transformation. Though tai chi has no form, shape, sound nor colour; all forms, shapes sounds and colours are born and transformed through it. … And so tai chi simply refers to stillness and movement, while yīn and yáng refer to tai chi.
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In tai chi chuan, because the principles are based on the transformation of tai chi (taìjí) - movement and stillness, yīn and yáng as well as opening and closing - one seeks stillness in movement and movement in stillness. Movement is primarily a study of empty and full, which refer back to yīn and yáng. Students should first know about the principles of stillness and movement in yīn and yáng before proceeding with their studies.

So-called “Yin-Yang foot” is important in the Way. Yin-Yang foot means not moving only one foot. It means moving your feet left-right and right-left when cutting, withdrawing, or warding off a cut. You should not move on one foot preferentially.

The Pathway of Beauty, the Pathway of Peace and Strength, the Pathway of the Great Quiet, is within. This is the Pathway that the great Sages and Seers of all the ages have taught. Follow that Pathway. It will lead you to the heart of the Sun, the Master and Guide of our Solar System. And later, if you follow it, it will conduct you to a destiny still more sublime. Yet that sublime destiny is only the beginning, only the beginning of something grander; for evolution, growth, expansion of consciousness, go on for ever...

The key to finding happiness in this life is realizing that the only way to overcome is to transcend; to find happiness in the simple pleasures, to master the art of just being.