The difference between misery and happiness depends on what… - Sharon Salzberg

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The difference between misery and happiness depends on what we do with our attention.

Sharon Salzberg

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

The fulfillment we have in owning, in desiring, is temporary and illusory, because there is nothing at all we can have that we will not lose eventually. And so there is always fear.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

The difference between misery and happiness depends on what we do with our attention. - Sharon Salzberg

About Sharon Salzberg

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