The real glow up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking… - Brianna Wiest

You will have to build a home no matter where you are. You will have to decorate and settle and reach out. You will have to find rhythms and routines. You will have to be vulnerable, and you will have to be seen.

There is nowhere we can turn to that is an escape from ourselves.

Resentment in some ways is like a projected regret. Instead of trying to show us what we should change, it seems to want to tell us what other people should change. However, other people are under no obligation to live up to our ideas of them. In fact, our only problem is that we have an unrealistic expectation that someone was meant to be exactly as we think they should or love us exactly as we imagined they would.

Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.