Always be honest with yourself about how you are feeling, no matter what kinds of emotions might be building up inside of you. ...Pretending to ourse… - Nigel Cumberland

Refusing to forgive never made anyone feel better about anything. All you are doing is holding on to feelings of upset, anger and jealousy and that can never be good. I once read that being angry and unforgiving towards someone else is like drinking poison and expecting the other person to die.

Your overall aim must be to try to live a stress-free life. This can involve making some difficult choices such as spending less time and energy with certain people or in particular situations. It might involve resigning from a very stress-filled job or walking away from an abusive relationship.

I am often asked when can you stop networking. I would say never – networking should be a lifelong activity.