Share your knowledge. It is a way to achieve immortality. - Tenzin Gyatso

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

I call the high and light aspects of my being SPIRIT and the dark and heavy aspects SOUL.
Soul is at home in the deep shaded valleys.
Heavy torpid flowes saturated with black grow there.
The rivers flow like arm syrup. They empty into huge oceans of soul.
Spirit is a land of high,white peaks and glittering jewel-like lakes and flowers.
Life is sparse and sound travels great distances.
There is soul music, soul food, and soul love.
People need to climb the mountain not because it is there
But because the soulful divinity need to be mated with the Spirit.
Deep down we must have a rel affection for each other, a clear recognition of our shared human status. At the same time we must openly accept all ideologies and systems as means of solving humanity's problems. No matter how strong the wind of evil may blow, the flame of truth cannot be extinguished.

Human use, population, and technology have reached that certain stage where mother Earth no longer accepts our presence with silence.