In moments of surprise we catch at least a glimpse of the joy to which gratefulness opens the door. - David Steindl-Rast

Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.

Nothing is more significant in Jesus’ parables than his appeal to Common Sense. What a pity that this term has been abused to mean no more than sweet reasonableness or, worse, public opinion. Rightly understood, it means the deep awareness that all have in common and from which anything sensible must flow. We could even say that Common Sense is God’s Holy Spirit in the human heart. And here Jesus differs from the prophets. They appealed to the authority of God as standing behind them — 'Thus speaks the Lord God. …' Jesus, in contrast, appeals to Common Sense, to the authority of God in the hearts of his hearers. No wonder the people felt empowered. 'This man speaks with authority,' they said, and they added, 'not like the Scribes' (Mark 1:22), not like the authorities of cultural religion. ... As the very opposite to conventional thinking, Common Sense was, and still is, subversive to authoritarian structures and intolerable to their religious as well as political representatives.

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.