Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

It is customary to blame secular science and anti-religious philosophy for the eclipse of religion in modern society. It would be more honest to blame religion for its own defeats. Religion declined not because it was refuted, but because it became irrelevant, dull, oppressive, insipid. When faith is completely replaced by creed, worship by discipline, love by habit; when the crisis of today is ignored because of the splendor of the past; when faith becomes an heirloom rather than a living fountain; when religion speaks only in the name of authority rather than with the voice of compassion — its message becomes meaningless.

He who wants to enter the holiness of the day must first lay down the profanity of clattering commerce, of being yoked to toil. He must go away from the screech of dissonant days, from the nervousness and fury of acquisitiveness and the betrayal in embezzling his own life. He must say farewell to manual work and learn to understand that the world has already been created and will survive without the help of man. Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. The world has our hands, but our soul belongs to Someone Else. Six days a week we seek to dominate the world, on the seventh day we try to dominate the self.

Call the Sabbath a delight: 13 a delight to the soul and a delight to the body. Since there are so many acts which one must abstain from doing on the seventh day, “you might think I have given you the Sabbath for your displeasure; I have surely given you the Sabbath for your pleasure.” To sanctify the seventh day does not mean: Thou shalt mortify thyself, but, on the contrary: Thou shalt sanctify it with all thy heart, with all thy soul and with all thy senses. “Sanctify the Sabbath by choice meals, by beautiful garments; delight your soul with pleasure and I will reward you for this very pleasure.” 14