Big wins tend to be accompanied by some combination of bigger decisions, more uncertainty, and greater risk. If you want to play at a higher level, … - James Clear

In one study, scientists instructed insomniacs to get into bed only when they were tired. If they couldn’t fall asleep, they were told to sit in a different room until they became sleepy. Over time, subjects began to associate the context of their bed with the action of sleeping, and it became easier to quickly fall asleep when they climbed in bed. Their brains learned that sleeping — not browsing on their phones, not watching television, not staring at the clock — was the only action that happened in that room.

Work hard on what comes easily.

One way I think about my writing:

“My approach is to empower, not to prescribe. I'm not interested in telling you which habits you should build or which choices you should make. You know what works for your life and circumstances better than I ever could. Instead, I want to equip and empower you with ideas and strategies so you can make your own choices and do the things you want to do. I'll give you the hammer, you decide where to drive the nail.”