Take disturbance as an awakening sign that you misunderstand something you assumed you understood. - Vernon Howard

All heartache is caused by wrong viewpoints.

Whether a person is aware of it or not, he is assaulted constantly by misleading and hostile voices within the mind. They speak both through you and to you. Everyone is their target, but because of their extreme cunning, few people ever detect and dismiss them. So the only problem is a lack of information about these foreign voices. The curing facts are as close as your desire for them. It is extremely important for you to remember the following truth: these hurtful voices are not you, and they do not belong to you, but merely speak through your psychic system. Don't take them as being your own voices, any more than you take radio voices as being your own. They simply use unaware human beings. Your true nature has nothing to do with them. When finally dismissing these sinister speakers you make room for spiritual health and true life.

God himself has made it possible for you to live without the dark place and the pains that rush out and flood out and take you over. Your choice of wanting to see and work is essential to you if you want to get rid of your feeling of emptiness, of futility. You've lied to yourself and said, 'I know what to do to get rid of the pain.' You've never gotten rid of the pain and that's evidence of self-deceit. You have to stop playing cruel tricks on yourself. So stop. Now.