When what you do for a living becomes your entire identity, it’s easy to view your life as finished when things don’t go your way in a particular sit… - Bonnie Mbuli

Apart from the fact that I meditate daily, work out and eat well, prayer is my mainstay. I pray through any and everything. No matter what circumstances surround me, no matter what comes and goes, prayer is the one thing that never changes. Prayer is where I source my strength. Prayer never leaves, it never forsakes me. It’s always me and God, and I’m really grateful for that

Throughout my 20s, I was depression prone and also suffered from anxiety. The only way to keep a lid on the anxiety was to work out. Exercise went from being about aesthetics to wanting to be mentally sound. Fitness, for me, is key to staying on an even keel

It’s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start to believe that something is inherently wrong with them.