It’s going to be a great day. - B.J. Fogg

Using Anchors is a great approach to designing prompts because anyone can do it. There’s no need for fancy watches or whizzy apps to prompt new habits. You can do it yourself more effectively, and you will discover how transformative a simple design hack can be. The power of after is not magic, it’s closer to chemistry. Combine the right behaviors with the right chronology, and, poof, a new habit is created.

If you can remove the vector of fear, then hope will predominate, and your overall motivation level will be higher, which may move you above the Action Line — and you do the behavior.

Shifting identity helps you consider other new habits you might not have thought of doing that will move you closer to your aspiration.