It’s going to be a great day. - B. J. Fogg

Make the behavior so tiny that you don’t need much motivation.

Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad. Step 2: Tape the paper to your bathroom mirror or anywhere you will frequently see it. Step 3: Read the phrase often.

When you celebrate effectively, you tap into the reward circuitry of your brain. By feeling good at the right moment, you cause your brain to recognize and encode the sequence of behaviors you just performed.