the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our … - Tenzin Gyatso

One of my practices comes from an ancient Indian teacher. He taught that when you experience some tragic situation, think about it. If there’s no way to overcome the tragedy, then there is no use worrying too much. So I practice that. (The Dalai Lama was referring to the eighth-century Buddhist master Shantideva, who wrote, “If something can be done about the situation, what need is there for dejection? And if nothing can be done about it, what use is there for being dejected?”)

We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness

Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it.