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" "the same thing, really, that we all want: to live in peace, to be happy, to do as we like and never be foiled or forced to act against our wishes.
Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.
Biography information from Wikiquote
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Remind yourself, “What upsets this person is their opinion of what has happened. Another in the same circumstance, taking a different perspective, would react quite differently.” Do not share these thoughts with the grieving person. Sympathize with them — even cry with them. Your tears will be outward, not inward.
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Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible.